Eating right on event is essential, and sometimes this means planning and preparing yourself properly to ensure you have the right fuel available at all times. But on event isn’t enough and you should also give your body the food and nutrients it needs away from the track to prepare you for the training and racing ahead….

Sports nutrition is often overlooked in motor sport, but is essential. You need to make sure you eat the right balance and combination of foods, and eat them at the right time. This will ensure you have optimal energy delivery at the right time for the demands of the race, and the necessary macro and micronutrients to allow speedy recovery between sessions and post race.

As part of this a Hydration strategy needs to be implemented, this can be provided for each event you compete in along with appropriate consumption levels and associated products.